Nahrungsergänzungsmittel | Vegane Gesellschaft Österreich

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janinaschubert
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Nahrungsergänzungsmittel
Hey Leute, hab überlegt mir so Energy Tabletten zu besorgen, um in der Frühschicht schneller bei klarem Verstand zu sein. Meint ihr die Dinger http://energy-tablette.de/ sind vegan? Hab leider in Eigenrecherche nichts brauchbares gefunden... Danke euch! Janina
Laura89
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Ich finde

Ich finde Nahrungsergänzungsmittel gut und nehme sie selbst auch, aber sie sind natürlich kein Ersatz für eine gesunde Ernährung und das darf man nicht vergessen. Nahrungsergänzungsmittel sind nur eine zusätzliche Hilfe den Körper gesund zu halten.

OlgaH
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Ich denke, dass jeder von uns

Ich denke, dass jeder von uns Nahrungsergänzungsmittel benötigt, vor allem im Winter. Ich persönlich schaffe es nicht, mich immer gesund und ausgewogen zu ernähren, obwohl mir dieses Thema sehr am Herzen liegt und ich mir wirklich viel Mühe gebe, so gesund wie möglich zu kochen. Durch die Arbeit und viele andere alltägliche Pflichten schafft man es einfach nicht, denn ich habe selbst oft das Gefühl, dass mein Tag 48 Stunden haben sollten, damit ich alles schaffe. Wenn es um Nahrungsergänzungsmittel geht, sollten sie sehr hochwertig sein und aus natürlichen Inhaltsstoffen bestehen.

Man kann auch nicht einfach blind etwas einnehmen, wenn die Einnahme einen positiven Effekt auf den Körper haben soll, dann muss man dem Körper genau das geben, was er benötigt. Durch eine einfache Blutbilduntersuchung kann man herausfinden, welches Nahrungsergänzungsmittel man am besten einnehmen sollte, und die Auswahl ist wirklich sehr groß. Präparate höchster Qualität und frei von unerwünschten Zusatzstoffen und Allergenen bekommt man hier Vitaminexpress.org/de/ , auf der Seite findet man auch sehr ausführliche Informationen über jedes Produkt. Ich nehme zum Beispiel Multivitamin Kapseln das ganze Jahr über und kann stolz sagen, dass ich mich nicht daran erinnern kann, wann ich zum Beispiel das letzte Mal an Grippe erkrankt war. Ein kleiner Schnupfen ist meine einzige Beschwerde im Winter, manchmal überstehe ich den Winter ohne jegliche gesundheitliche Beschwerden. :)

Viele Grüße an alle.

Sabrina Maria
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Proteinpulver

Hallo, eure Diskussion ist schon eine Weile her, aber sie passt perfekt zu meiner Frage. Ich bin seit etwa sechs Monaten Veganerin. Die Umstellung hat ein wenig länger gedauert als erwartet. Vor kurzer Zeit hat mich mein Arzt darauf hingewiesen, dass ich auf die ausreichende Zufuhr an Omega-3-Fettsäuren achten muss. Dabei hat er mich auch auf die Einnahme von Proteinpulver aufmerksam gemacht. Leider habe ich zu wenig Wissen in diesem Themenbereich. 

Welche Erfahrung habt ihr mit Proteinpulver? Welche Produkt könnt ihr mir von eurer eigenen Erfahrung empfehlen?

SmbyCldMeSebastian
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Hallo Sabrina,Es gibt einige

Hallo Sabrina,

Es gibt einige Arten von Proteinpulver. Ich habe sie damals in meiner Trainingsphase genommen, da es mit veganer Ernährung doch etwas schwieriger ist auf den notwendigen Proteinspiegel zu kommen (jedoch nicht unmöglich! ;) ) Es gibt einige Klasse Pulver die ebenfalls vegan sind hier mal eine kleine Sammlung von Empfehlungen. Die üblichen Wheys werden oft aus Milchresten und Knochen hergestellt. Vegane hingegen aus Kichererbsen etc. Nachteil von dem ganzen ist, dass sie nicht so gut schmecken. Schmacken halt doch sehr pflanzlich/erdig :S Aber wenn man sie is mit Mandelmilch mischen schemeckt das ganze schon deutlich besser. Zusätzlicher Bonus ist dass vegane Pulver oft schon reichlich mit vitamin B12 angereichert sind, hab mir dadurch damals meine Vitaminexpress Tabletten ersparen können :D! Allerdings muss ich dir gestehen dass ich noch nicht davon gehört habe dass diese Pulver mit Omega 3 angereichert sind (zumindest nicht die normalen). Vielleicht sind hier Omega 3 Kapseln als Zusatz für dich passend?

beste Grüße

Chrissi
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vegan

Ich nehme auch einige Nahrungsergänzungsmittel, aber in erster Linie achte ich auf ausgewogene Ernährung. Unter anderem ist Omega 3 ist sehr wichtig für den Körper. Ich habe lange gesucht bis ich eine österreichische Firma gefunden habe, die meinen Richtlinien in Sachen Tierschutz und Umweltschutz entspricht.  Auserdem möchte ich ein rein pflanzliches Produkt ohne jegliche Chemie. Ich kann das nur empfehlen, ich fühle mich sehr gut seit ich es regelmäßig verwende.

head
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alex54
Bild des Benutzers alex54
Es gibt einige Arten von

Es gibt einige Arten von Proteinpulver. Ich habe sie damals in meiner Trainingsphase genommen, da es mit veganer Ernährung doch etwas schwieriger ist auf den notwendigen Proteinspiegel zu kommen (jedoch nicht unmöglich! ;) ) Es gibt einige

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ClaraM
Bild des Benutzers ClaraM
Habt ihr eine gute Empfehlung

Habt ihr eine gute Empfehlung für ein veganes D3-Präparat? Die meisten sind ja aus Lanolin (Schafswollfett) und somit nicht vegan.

Dekristol ist aus Erdnussöl und das vertrage ich leider nicht...

Hat jemand Erfahrungen mit diesen Vitamin D3 Kapseln aus Flechten?

Danke für eure Hilfe.

Chrissi
Bild des Benutzers Chrissi
Vitamin D3 Kapseln

Hallo liebe Clara,

ich nehme schon lange die veganen Kapseln aus Flechten. 

Vor allem ist das kein Monoprodukt, sondern ich habe gleichzeitig auch Omega 3 was ja für Veganer sehr wichtig ist. Übrigens von einem österreichischen Unternehmen, dass alles ohne Konservierungsstoffe und ohne jegliche Chemie produziert, was mir ganz wichtig ist. (Umweltschutzpreis)

Schau dir einfach mal die Inhaltsstoffe an: https://bit.ly/37NQg4A

Beschreibung: "EPA und DHA aus der Mikroalge helfen bei der Aufrechterhaltung der normalen Herzfunktion.* DHA trägt zur Erhaltung der Gehirnfunktion und Sehkraft bei.** Fettlösliches Vitamin D3 aus Flechten-Extrakt spielt bei unzähligen Vorgängen im menschlichen Körper eine zentrale Rolle und sorgt für eine ganzjährige Versorgung mit dem Sonnenvitamin. Heidelbeer-Extrakt enthält Anthocyane und unterstützt die Sehkraft von innen und sorgt für verbessertes Nacht- und Dämmerungssehen. Die sekundären Pflanzenstoffe Lycopin, Astaxanthin, Lutein und Zeaxanthin sowie Vitamin E wirken antioxidativ und schützen gegen freie Radikale."

Einfach probieren, ich bin super zufrieden damit. Chrissi

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